Читать книгу Food Facts for the Kitchen Front - Литагент HarperCollins USD, Ю. Д. Земенков, Koostaja: Ajakiri New Scientist - Страница 42

At a time when salad vegetables are less plentiful comes celery—a useful Vitamin C vegetable. When lettuce is unobtainable, and you want a change from grated cabbage, try young celery leaves in your winter salads. Fresh or dried, they also make good flavouring for casserole and stews.

The best way to serve celery raw is to separate the cleaned stalks, selecting the centre crisp stems for salads, and the “heart” for table use. The outer sections are good braised, served as a vegetable accompaniment, or included in a casserole.

Prepare celery by washing well in a bowl of cold water, then splitting the head and separating the stalks for similar treatment. Leave to crisp or curl in ice-cold water, the shorter stems in a jug or deep basin. Cut celery stalks, trimmed and left in cold water, will curl attractively for serving in a celery vase, or chopped in the salad. Fine curled shreds look most inviting arranged with other, more colourful, vegetables.