Читать книгу Vibrance for Life - Lorraine MD Maita M.D. - Страница 10

“The pain pushes you until the vision pulls you.”

~ Rev. Michael Beckwith

Your challenge is to create a clear vision of what your dream of success and health looks like that is so compelling that it gives you the energy and motivation to push through obstacles. You may have setbacks, and when the going gets rough you start telling yourself you weren’t feeling that bad and that you really don’t mind taking so many medications because it is easy. You convince yourself that some of the things you are experiencing are not so bad. This type of rationalization will set you back into old habits that will derail you. To develop new habits takes some time and effort. You can make it hard, or you can make it easy. Resistance can make it hard. A sense of curiosity, play, and experimentation will not only make it easier, it can make it fun.