Читать книгу Vibrance for Life - Lorraine MD Maita M.D. - Страница 5

This book answers some of the questions that my patients ask most frequently. They become motivated when they know why they are doing something, since preventive medicine can sometimes take time before a difference is noticeable. The differences can be subtle and become apparent when comparing the initial complaints with present complaints.

Many books go into great depths on only one aspect of health. I could write a book about every chapter. However, harnessing the synergistic power of a comprehensive approach incorporating diet, exercise, supplements and hormones, and stress management has far greater effects, which is why I prefer to give you some simple steps to take where you will get the greatest impact. This is meant to be a quick and easy guide to get started. It’s the Cliff’s Notes version. What I hope to achieve is to simplify complex metabolic processes and empower readers to get motivated to change. You can improve wherever you are at any age, and doing so does not require a lot of time, cost, or equipment. Sometimes a small change can make a big difference.

While there is no substitute for a detailed, customized approach using innovative genetic and metabolic tests to tailor treatment to an individual’s unique metabolism, these simple measures can dramatically change your life and your health.

It is my greatest hope to help you achieve your health goals, live a vibrant, full life, and experience all of life’s joys.