Читать книгу Vibrance for Life - Lorraine MD Maita M.D. - Страница 8

What made you buy this book? Do you want to be inspired to have vibrant health no matter what your age is? Are you looking for simple ways in which you can improve your health and lead a more fulfilling life with energy, clarity, and self-confidence?

Congratulate yourself for taking that first step. I’ll share with you the secrets and strategies that I use to work with my patients so you, too, can live younger and healthier. Developing the mindset, understanding your motivations, setting clear goals, and establishing a plan are keys to success, along with monitoring and tracking your progress. While it’s best to have a professional who can guide you, hold you accountable, monitor your progress, and help you get past obstacles, I have kept this simple enough for you to follow on your own so you can benefit from improvements in your overall health. While this is not meant to diagnose or treat any underlying disease, these lifestyle modifications have shown proven benefits in the medical literature.