Читать книгу Vibrance for Life - Lorraine MD Maita M.D. - Страница 16

To assure success in reaching your goals they must be SMART:

•Specific

•Measurable

•Attainable

•Realistic

•Time Bound

There are tracking tools in the appendices to help you develop your goals. Here are some examples:

Food Choices

I will cut down on sugar and fat in my diet, and eat more vegetables.

•Week 1: cut out 1 soda and substitute water, take ½ tsp. sugar in coffee instead of 1 tsp., add 1 extra vegetable to lunch and dinner

•Week 2: no soda, ¼ tsp. sugar in coffee, no white foods, 1 less serving of red meat this week

Exercise

I will start to get more aerobic activity first and later add weights.

•Week 1: park car far away and walk 15 minutes before I get to my desk

•Week 2: walk 30 minutes

•Week 3: start weight routine with 1 set for each muscle group