Читать книгу Vibrance for Life - Lorraine MD Maita M.D. - Страница 17

Knowing what your most vulnerable areas are can help you focus on your weakest part. You are only as young as your”oldest”part, and that part may fail first. Think of your health as an iceberg beneath the surface: There is a lot you can’t see. You wake up one morning and you lose your balance and fall. You can’t open a jar or see the fine-print anymore. The TV has to be turned up louder. Getting up the stairs is harder and painful.

Even without equipment or a professional to measure, there are some things you can assess on your own, and others you will need to ask your doctor for.