Читать книгу Vibrance for Life - Lorraine MD Maita M.D. - Страница 19

Knowing your personal risk factors can help you prioritize. Your doctor or a metabolic anti-aging specialist can help you find the common thread and assist you in focusing on the areas that will the greatest impact. However, just following some basic lifestyle principles can improve your health.

Put your plan of action on paper or in your computer. Now you are ready to begin.