Читать книгу Vibrance for Life - Lorraine MD Maita M.D. - Страница 11

Motivational Self-Assessment: Are You Ready to Leap?

Answer these questions. These will serve as the foundation for what is motivating you to change. When you come across an obstacle or setback, you can refer to these to recapture the motivation and inspiration that got you started. (These are listed in Appendix A with room to write your answers.)

Where am I now?

•What am I most afraid of?

•What is bothering me the most?

•If I changed one thing, what would make the most difference in my life?

Where do I want to go?

•What does it look and feel like to reach my goal?

Why do I want this?

•What is my ultimate goal?

•Do I want to start small or get to the bottom of all of my issues more quickly?

•What am I willing to do to reach my goals?