Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 13

An adult’s set point is the bodyweight that they are naturally inclined to maintain. Some people have a high set point and would become obese if they just ate and exercised as they pleased. Others have trouble maintaining sufficient bodyweight for best health when left to their own devices. Set points are genetic predispositions, but your body’s preferred weight can be changed.