Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 21

Mesocycle is a term used to describe training on a month-to-month basis–periods of dedicated training usually lasting between four to eight weeks. The mesocycle is comprised of a series of microcycles, or week-to-week training phases. Mesocycles are strung together to form training macrocycles, which are long-term periods dedicated to progressing toward a particular goal. Mesocycles (or several mesocycles with the same goal sequenced together) are also colloquially known as “blocks” or “phases” of training.