Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 20

Low-volume strength training increases strength and power without changing muscle size. It is composed of fewer sets (5-15 per body part per week), usually in the 1- to 8-repetition range. This type of training is conducive to maintaining muscle during isocaloric periods (post-diet or long-term maintenance phases). It also has the added benefit of making the muscles more sensitive to the muscle growth effects of high-volume hypertrophy training for another fat-loss or muscle-gain diet.