Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 17

Also known as a “diet recovery phase,” this phase occurs after a fat loss or a muscle gain phase, and its purpose is to maintain the changes made to body composition during the preceding diet. This period involves easing back into normal eating, slowly moving out of the deficit or surplus created by the previous phase. The purpose of this phase is also to reset metabolic and psychological homeostasis at a new bodyweight and establish new settling points. Post-diet maintenance begins at the end of a fat loss or muscle gain diet, and its duration will depend on the degree to which bodyweight and metabolism were changed by the previous phase. At the conclusion of post-diet maintenance, you can begin another weight-changing phase or move into long-term maintenance of the current weight.