Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 5
Contents
ОглавлениеPART I NUTRITION PRINCIPLES AND PRIORITIES
Avoiding Pitfalls and Using the Diet Principles to Your Advantage
Calorie Content of Macronutrients
Structuring Meals Around Physical Activity
A Note on Practical Application
How Food Composition Fits Into the Diet Priorities
Chapter 6Supplements and Hydration
A Six-Construct Model of Adherence
Practical Recommendations for Adherence Success
Fat-Loss Diets—The Hunger Problem
Muscle-Gain Diets—The Food Aversion Problem
PART IIPRACTICAL APPLICATION OF THE DIET PRINCIPLES
Chapter 9Nutritional Periodization
Weight Maintenance Recommendations
Chapter 10 Designing Your Diet
Determining Meal Content and Timing
Chapter 11 Tracking Your Weight and Adjusting Your Diet
Transitioning From One Diet Phase to Another
Chapter 12 Monitoring Body Composition Changes
Normative Standards in Body Composition
Primary Body Composition Assessment Methods
Using Body Composition Assessment in Practice
Chapter 13 Special Diet Considerations
Other Special Timing Considerations
Youth Nutrition Considerations
Dieting With Select Health Issues
Chapter 14 Competition Day Nutrition
Strength, Power, and Combat Sport Competition
Effects of the Microbiome on Appetite and Metabolism
Effects of Diet on the Microbiome
Effects of the Microbiome on Performance
Chapter 16 Alcohol, Body Composition, and Performance
Detriments of Alcohol Consumption
