Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 7

When we wrote the original Renaissance Diet, it was the first comprehensive description of our diet approach based on the most up-to-date nutritional data available and on our experience with hundreds of clients. Our original book was one of the first to synthesize the current literature on nutrition for body composition and performance and to present it in an ordered, logical, and understandable manner. This early version of the Renaissance Diet was also the first to identify the most important factors for successful dieting and delineate their practical application.

It has been a few years since the original Renaissance Diet was published, and two major things have changed since then: First, the interim years of scientific research have increased and refined our knowledge of how to lose fat, gain muscle, and improve performance. Second, through a combination of one-on-one coaching and digital products, Renaissance Periodization has now helped several hundred thousand people with their diets. These people range from those just trying to get in shape for the first time to world champion athletes. This collective coaching experience has refined our strategies and tactics with respect to the application of all our scientific knowledge. The summation of all this data and experience is now available to you, right here in this book.

This newest version of the Renaissance Diet is not only updated and refined, but also expanded. Special diet considerations and information on female-specific diet issues have been added along with information on gut health and an extensive section debunking some of the current and pervasive diet fads and fallacies. We put a great deal of effort into making this book bigger and better so that you can use it to become bigger, better, faster, stronger, leaner–whatever your goals call for.

We did this because we hate pseudoscience, scams, and quacks. We did it because we want to give you, our readers, our clients, and our friends in science, the best, most up-to-date information so that you can change your body, your performance, and your health for the better.

We sincerely hope you enjoy this book and will put the knowledge you gain from it to use in reaching your health and fitness goals.

Dr. Mike Israetel

Dr. Melissa Davis

Dr. Jen Case

Dr. James Hoffmann