Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 19

High-volume hypertrophy training is needed to maintain muscle mass on a fat-loss diet or increase muscle mass on a muscle-gain diet. It consists of resistance training composed of multiple sets of exercises (8-20+ sets per body part per week), mainly in the 6- to 30-repetition range. This resistance training is ideally mainly composed of compound basics like squats, bench presses, rows, and so on–lifts that engage multiple joints and whole muscle groups. For more information, visit renaissanceperiodization. com and check out the eBook, Scientific Principles of Strength Training.