Читать книгу Let It Be So. A Book About Unconscious Human Behavior - Rauf Kuliyev - Страница 9

When I start choking while eating it means that my mind generates too many thoughts at this moment. I often find myself on this, when I sit at the table with my family and eat or drink something. It happens when I escape from reality. When I start thinking more than usual while eating there is always a risk of choking.

No wonder in the childhood our parents warned us about this. They consistently told us that we couldn’t eat and watch TV at the same time. At each moment we must do only one thing. Everything is very simple. When I’m eating, I have to concentrate only on food. During meals, I calm down and stop to think of anything and even about food.

It applies to everything else. Whatever I do, at every moment of my life I need to pay attention only to what I do at that moment. As soon as I move away from that rule, externally this immediately affects the quality of what I do. At that moment I can either choke, fall or do something wrong.

Before I start doing anything, I need to make sure that I’m in peace. I need to look inside myself and make sure that inside of me there are no disturbances and I don’t care about anything. And then out of this state, I already start doing something. I need to keep that silence. Now, I will never choke while eating. Now I also will never fall while going down the street. Now every action of mine will be right.