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Rory Jones
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life
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Страница 1
Copyright
Страница 4
A Note from the Authors
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PART I
Defining the Problem
1
What Is Your Source of Medical Information?
My Doctor “Pooh-Poohs” Food Intolerances
Listening to the Media and the Masseuse
Why Individuals Don’t Go to Doctors
Страница 13
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4
Pitfalls and Perils of a Gluten-Free Diet
Healthy or Hazardous?
The Bottom Line
5
Supplements and Probiotics
Laxatives in Your St. John’s Wort?
When Your Doctor Advises Vitamin or Mineral Supplements
Test First
A Word on Fatigue and L-Carnitine
Widely Used Supplements That Cause Drug Interactions
Supplements for Those Age 50 and Up
Probiotic Intoxication
The Upside—Some Studies Are Very Promising
Clostridium Difficile
and Fecal Transplants
The Downside—Quality Control
Are the Products Viable?
Reading Labels—“Doctor Recommended”?
A Word of Advice
Summary
6
A Word on Testing—What Do Antibodies Tell Us?
Rule Out Celiac Disease
Get Basic Standard of Care Tests
Use Breath Tests to Further Narrow the Diagnosis
Test for Vitamin and Mineral Deficiencies
What Do Antibodies to Gluten Really Mean?
Summary
PART II
What Is Going On in the Gut
7
The Normal Gut and Digestion
The Gastrointestinal Tract
The Problem Protein
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