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If you freeze chunks of banana and then whiz them with freshly squeezed orange juice, the result is a wonderful, thick smoothie, almost like a completely natural ice cream shake.

MAKES 1 X 250ML (10FL OZ) GLASS

1 banana, peeled

200ml (7fl oz) freshly squeezed orange juice (using about 3 oranges)

Peel the banana and cut into roughly 2cm (1in) chunks, then freeze until solid.

To make the smoothie, put the frozen banana chunks into a blender or food processor with the orange juice, and whiz to a pale, thick cream. Serve at once.