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This is the most wonderful fruit smoothie, sweet and delectable. The more powerful your blender, the smoother and better this will be. If you really love smoothies, you may find it worth investing in a good-quality, high-speed machine.

MAKES 1–2 LARGE GLASSES

1 sweet orange, peeled and cut into rough chunks

1 banana, peeled and roughly sliced

1 thick slice of fresh pineapple, peeled and cut into chunks

225g (8oz) strawberries, hulled (or leave unhulled if organic)

a small bunch of sweet red grapes

a cup of ice

Put all the ingredients into a high-speed blender and process until thick and smooth. If adding everything at once is a bit too much for your blender to handle, start with the oranges and use chilled water instead of ice, to get things moving. Drink as soon as possible.

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