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This drink from India is refreshing in hot weather, but also nourishing because of the protein and calcium in the yoghurt. It can be made salty or sweet, according to taste.

SERVES 1

1 heaped tbsp natural yoghurt or vegan yoghurt

200ml (7fl oz) chilled water

a pinch of salt, or 1–2 tsp clear honey and a pinch of cinnamon, or a few drops of triple-strength rose water

Put the yoghurt into a glass and gradually stir in the water. Add the salt or honey and cinnamon or rose water.