Читать книгу Edgar Cayce's Guide to Colon Care - Sandra Duggan - Страница 15

Thoroughly scrub a measuring cup with hot, soapy water and rinse thoroughly just before using.

Add 2½ cups purified or distilled water to 1 cup whole wheat berries or millet. Cover and leave at room temperature for 1½ days.

Strain off the liquid (this is the Rejuvelac) and refrigerate. Drink ½ cup with meals and discard any extra liquid.

Immediately add 1½ cups more water to the grain, cover, and leave at room temperature for 24 hours.

Each day for 10 days, pour off the liquid, refrigerate, and add another 1½ cups water to the grain.