Читать книгу Edgar Cayce's Guide to Colon Care - Sandra Duggan - Страница 22

•Lie flat with arms at your side.

•Bring left knee up to a 90° angle as you inhale.

•Keeping shoulders flat, twist at the waist and bring leg over to right side as you exhale.

•Hold for 3 seconds.

•Inhale as you bring leg back up.

•Exhale as you slowly return to starting position.

•Repeat with other leg.