Читать книгу Edgar Cayce's Guide to Colon Care - Sandra Duggan - Страница 21

•Lie on your back and clasp hands behind head.

•Inhale

•Bring both knees up to both elbows as you exhale.

•Hold for 3-6 seconds.

•Inhale as you slowly return to starting position.

•Do four times, then add one time each week until you reach 12.