Читать книгу Edgar Cayce's Guide to Colon Care - Sandra Duggan - Страница 24

1)Basic health begins with colon health, for a colon that is not functioning properly causes dis-ease and eventually disease.

2)Enemas used to be routinely given for illness in children and hospital patients to reduce fever and change the course of an illness.

3)Cleansing the dark areas of the colon helps heal old emotional traumas and brings in Spirit and Light.

4)Edgar Cayce suggested that there should be at least one good, thorough elimination each day.

5)A normal stool is light to dark brown, about 1½ to 2 feet long, floats on water, and is fully formed.

6)Preparing one’s own Rejuvelac is an economical way to obtain vital, live lactobacilli.

7)Cayce suggested drinking six to eight glasses of pure water each day.

8)It is necessary to support colon cleansing with appropriate dietary changes.

9)Take brisk, daily walks in the early morning when the dew is on the ground.

10) Deep breathing and vertical exercises should be done in the morning and horizontal exercises done in the evening.

11) Dr. Reilly recommended several horizontal exercises to strengthen the abdomen, control diverticulitis, and correct constipation.