Читать книгу Edgar Cayce's Guide to Colon Care - Sandra Duggan - Страница 20

•Lie on your back and clasp hands behind head.

•Inhale.

•Exhale as you bend the right knee and the upper body to touch left elbow to the right knee.

•Hold 3-6 seconds.

•Inhale as you release and return to starting position.

•Repeat with opposite knee and elbow.