Читать книгу Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days - Speedy Publishing - Страница 30
ОглавлениеSpinach Peanut Butter Smoothie
This smoothie packs the protein as well as the antioxidants, so enjoy a flavorful drink your body will love.
What You'll Need:
2 cups of spinach
1 cup of milk
1 cup of ice cubes
1/2 cup of yogurt (plain)
2/3 cup of bananas (sliced, frozen)
1 tablespoon of peanut butter (creamy)
How to Make It:
Add the 2 cups of spinach, 1 cup of milk, 1 cup of ice cubes, 1/2 cup of plain yogurt, 2/3 cup of frozen sliced bananas, and 1 tablespoon of creamy peanut butter to a blender or food processor and combine until nice and smooth.