Читать книгу Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days - Speedy Publishing - Страница 37
ОглавлениеApple Berry Green Smoothie
This drink is chocked full of fruit and two different vegetables to make it one packed with a good amount of vitamins.
What You'll Need:
2 apples (cored, peeled, chopped)
2 bananas (frozen, peeled, sliced)
2 cups of spinach (fresh baby)
1 cup of carrots (peeled, chopped)
1 cup of orange juice
1 cup of strawberries (frozen)
1 cup of ice
How to Make It:
Add 2 cored, peeled, chopped apples, 2 frozen, peeled, sliced bananas, 2 cups of fresh baby spinach, 1 cup of peeled, chopped carrots, 1 cup of orange juice, 1 cup of frozen strawberries, and 1 cup of ice into a blender or food processor and combine until smooth.