Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 13
Cauliflower and Chickpea Curry
ОглавлениеNumber of servings: 4 (6 if served as a side dish)
Ingredients:
1 ½ cups cauliflower, chopped
½ cup cooked chickpeas, canned or homemade, drained and rinsed
1 cup cooked brown rice
1 small white or yellow onion, diced
2 tbsp raisins
1 tbsp vegetable oil
2 tsp curry powder (or more to taste)
1 – 2 green onions, sliced
salt, to taste
Preparation:
Heat the vegetable oil in a large skillet or saucepan. Once the oil is hot, add the onion and sauté for 2-3 minutes or until it starts to turn translucent. Add the curry powder and cook for another 1-2 minutes, stirring occasionally. Next, add the chickpeas, raisins and green onions and cook for 3 – 5 minutes or until all ingredients are heated through. Season to taste with salt and curry powder and serve over the cooked brown rice.