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Sesame Noodles with Vegetables

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Number of servings: 4

Ingredients:

4 cups cooked soba (Japanese buckwheat noodles) – about 6 oz uncooked*

4 cups baby spinach

1 cup shelled edamame (green soybeans)

2/3 cup of strong, freshly brewed green tea

2 tbsp toasted sesame oil

3 cloves of garlic, minced

1” inch long piece of fresh ginger, peeled and minced or crushed

2 medium size zucchini or yellow crookneck squash, halved lengthwise and sliced about ¼” thick

2 tsp sesame seeds

juice and zest of 1 lemon

soy sauce, to taste

* whole grain fettuccine may be substituted if you can’t find soba noodles

Preparation:

Heat 1 tbsp of sesame oil in a large skillet and sauté the garlic for about 1 minute, then add the ginger and cook for another minute. Add the sliced zucchini or yellow squash and sauté for another 3 minutes, until the zucchini is crisp-tender. Add the green tea, edamame and a splash of soy sauce and bring to a simmer, then add the spinach, lemon juice and zest, the sesame seeds and the remaining 1 tbsp of sesame oil, stir once and remove from heat.

Serve the vegetable mixture over the cooked noodles, reserving any remaining cooking liquid to serve on the side.

Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies

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