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Number of servings: 4

Ingredients:

2 cans sardines in olive oil

8 slices of whole grain bread, toasted

2 tbsp pickles (your choice), drained and finely chopped

1 tbsp minced red onion

2 tbsp mayonnaise

1 tomato, thinly sliced

1 avocado, sliced

2 cups arugula or spinach

Salt and black pepper, to taste

Preparation:

Drain the sardines and place in a small bowl, along with the mayonnaise, minced red onion and chopped pickles. Mix well to combine and season to taste with salt and black pepper. Divide the sardine mixture among four slices of bread and top with tomato slices, arugula or spinach leaves and avocado slices before adding another slice of bread and serving.