Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 46

Soy and soy products are rich in phytoestrogens, but I personally wouldn’t eat soy products more than three times a week. Make sure that the products you choose are organic and GMO-free. Choose the fermented version over the unfermented version.

 edamame

 tofu

 tempeh

 miso soup

 miso paste