Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 62

Menopause is a time when many women feel run down and fatigued. Part of the problem is the increased perception of stress, and another part is the decrease in restful sleep that comes with menopause. It’s not only menopause but also the other changes in our lives, the kids might have moved out or a moving out, and we are questioning our next steps in life. No wonder we feel fatigued.

Stress reduction techniques can reduce the fatigue seen in menopause. Exercises like guided imagery, meditation, nia, qi gong, and tai chi can also reduce stress, so you have more energy as well as increased mental clarity.