Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 52
Do you feel you are not doing them right or it doesn’t feel right?
ОглавлениеIf you're having trouble doing Kegel exercises, don't be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and exercise the correct muscles. As mentioned above, vaginal weighted cones or biofeedback might help.
