Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 55

The PCOS diet is about eating more, not less, as long as those foods are healthy and nutritious. It’s also about eating more often. Try not to go more than three or four hours without eating. Most of us find ourselves skipping breakfast or grabbing a coffee, followed by a light lunch and then an evening meal which can be as late as 9 or 10 p.m. Starving and stacking your calories like this just isn’t a good idea if you have PCOS.