Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 59

Whole food means unrefined foods in their most natural form – vegetables, fruits, oats, wholemeal bread, wholewheat pasta and brown rice – which are naturally full of vitamins and minerals. Whole foods do not contain any additives such as artificial flavourings, colourings or preservatives.