Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 62

 Breakfast: Oat porridge with chopped fruit.

 Mid-morning Smoothie: 10 fl oz (285 ml) goat’s milk, a banana and 3 oz (100 g) raspberries or strawberries.

 Lunch: Hummus or lean chicken with salad, tomato and onion on wholegrain bread plus an apple and a few walnuts.

 Mid-afternoon: Low-fat yoghurt with a handful of nuts and seeds.

 Dinner: Wholegrain rice with lean fish, vegetables and a green bean salad, plus a fruit salad for dessert.