Читать книгу The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem - Theresa Cheung - Страница 56

When you fast for long periods your body thinks starvation is on the horizon and responds by doing the best it can to hold on to every calorie by reducing your metabolic rate and preparing to store fat.

Long gaps between meals also create low blood sugar levels, which make you crave sugary foods and snacks – the very foods that cause a surge of insulin and add to the likelihood of insulin resistance.