Читать книгу Easy Way to Get And Stay Slim. Mindset For Weight Loss - A. Ovechkin - Страница 16

Inactive lifestyle. Nowadays there are so many things that machines do instead of us. Cars carry us, and elevators can take us up to the desired floor, the washing machine washes our clothes, the dishwasher washes the dishes. Thus, we move much less. No need to come up to TV to zap through the channels, as we have a remote control now. By the way, there is a sort of new disorder that appeared not long ago. Zapping.

– What?

– Zapping, quick scanning through different television channels.

– Oh, that’s how my husband does pretty often! ☺ It’s almost impossible to understand what’s on the screen. As usual, he doesn’t know what he’s looking for.

– I automatically zap to the next channel while seeing “How to Build Your Love” on TV.

– Or some advertisements.

– Imagine how less we move by now. Meanwhile, doctors tell us constantly: “All you have to do is to move more and eat less.” It’s a piece of wise advice. But it’s not clear how to arrange it.

By the way, you don’t have to eat less. You have to eat smart. A balanced diet must contain all elements and nutrition you need in low-calorie foods avoiding high-calorie foods.

– Sounds easy.

– You will learn how to do it in our classes. Many of our clients successfully lose weight without increasing physical activity. All you need to do is to walk for at least thirty minutes a day.

When it comes to burning calories, walks are not really helpful. But they help to achieve another goal – to improve your overall health and well-being. Walking outdoors revives your spirits, contributes to an increase endorphin level, accelerates metabolic processes. You know, we haven’t enough fingers to count all the benefits of walking.

N.B.! Start walking for at least thirty minutes a day. Breathing should be smooth and naturally rhythmic. After a walk, your physical and mental condition shall improve. If so, then the pace and duration you have chosen are appropriate.

Even while doing such a simple exercise as walking, you should avoid overloading.

It is necessary to consult your doctor on the issue of walking.