Читать книгу Easy Way to Get And Stay Slim. Mindset For Weight Loss - A. Ovechkin - Страница 17

Almost all people with excess weight are subjected to different degrees of insulin resistance syndrome. Tissues of the body begin to become less sensitive to insulin. Insulin enters the bloodstream, binds to glucose, and delivers it to tissues. Imagine what happens if tissues are resistant to insulin. They start to starve. It leads to health issues. Cyclic, dynamic, aerobic exercises, including walking, help to get rid of insulin resistance step by step. That’s walking is beneficial. You can ride a bicycle for twenty or thirty minutes, swim leisurely.

You should do it at an average pace to keep your breath smooth, and after a workout, you should feel physical and mental recovery instead of exhaustion!

Nikolay Ivanovich Kosenkov, member of Petrovskaya Academy of Sciences and Arts, Ph. D. of medical science

Insulin resistance is often caused by obesity. Since the adipose tissue exhibits a sufficiently high metabolic activity, the insulin sensitivity of tissues decreases by forty percent when the ideal body weight is exceeded by thirty-five to forty percent.