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“Easy Way to Get And Stay Slim. Mindset for weight loss” is based on the integrative lost-weight counseling successfully applied by Artyom Ovechkin for over eight years (“fusion” of cognitive, behavioral and humanistic approach), Ultraparadoxical Psychotherapy developed by I. Kosenkov, “I see you” (mirror neurons techniques) by A.V. Trenogov, and “Mind format” technique by A.G. Lyamin.

This book contains a step-by-step description of the training course accompanied by comments of N. I. Kosenkov, Ph. D. in medicine science, member of Petrovskaya Academy of Sciences and Arts, Ph. D. of medical science, head of psychotherapeutic chamber of Gastroenterology department of Kirov Military Medical Academy; A.V. Trenogov – psychiatrist, psychologist with over ten years of experience in group counseling (psychological correction of weight). There are also comments of those who have already lost excess weight and stay slim successfully due to counseling of psychologist Artem Ovechkin – Olga Tsyganova (lost 110 pounds) and Gennady Arustamov (lost 90 pounds).

In our opinion, our experience of counseling and other information contained in this book allow making decisive progress towards solution of the issue of great public concern – overweight and obesity, which leads to many other coexistent diseases, decreasing quality of life. About 50 percent of Russia population and more than 1.7 billion people in the world suffer from excess weight. For various reasons, professional help of weight loss specialists – a therapist or a psychologist – is not available to many people. The book can be used (and we believe it WILL be applied!) as an important tool not only by overweight people seeking recovery but also by counseling experts: physicians, psychologists, massage therapists, and others.

A combination of effective methods applied during the training described in this book, absence of necessity to count daily calories, or impose strict bans on high-calorie foods make our approach more effective compared to previous ones. At the same time, simplicity, clarity, and effectiveness of the techniques make this approach more comfortable both for people who lose weight and for assisting specialists. According to this book, the problem of excess weight is a complex issue, inherent to a person who shall be considered as a bio-psycho-social being, seeking not only to adapt but also to realize his potential in full. Therefore, losing weight and long-term preservation of achieved results are impossible without self-development, which is described by the authors of the book and confirmed by people who comment on the training after dropping dozens of pounds and successfully preserving the result.

“Easy Way to Get And Stay Slim. Mindset For Weight Loss” won the nomination “Psychology to people – Educative psychology project of the year” of the national psychological contest “Golden Psyche” 2017.