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Antoinette Savill
The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS
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Table of Contents
Introduction
Why Should I Read this Book?
Main Aims of this Book
Food Intolerance or Food Allergy?
Allergy Is on the Increase
Food Intolerance Is Escalating, Too
At least 45 per cent of the population suffer from food intolerance. A Wide Range of Symptoms
The Author’s Personal Experience
An Ancient Condition
Putting Food Intolerance into Context
Proof of Food Intolerance
Food Intolerance and IBS
Food Intolerances and Emotional/Behavioural Issues
Case History
Brain Allergy
Temper Tantrums
Study into Nervous System Complaints
Diet, Crime and Delinquency
Summary
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1 How Can I Tell If I Have a Food Intolerance?
The Usual Suspects
The Food Intolerance Questionnaire
SECTION ONE – DIGESTIVE SYMPTOMS
SECTION TWO – MENTAL, EMOTIONAL AND NERVOUS SYSTEM SYMPTOMS
SECTION THREE – OVERT PHYSICAL SIGNS AND SYMPTOMS
WHAT IS YOUR SCORE?
INTERPRETING YOUR SCORE
If Your Score Is Between 0 and 15
If Your Score Is Between 16 and 25
If Your Score Is Between 26 and 35
Option 2
Option 3
I Know My Test Results – What Should I Do Now?
If Your Score Is Between 36 and 50
I Know My Test Results – What Should I Do Now?
I Scored Low in Section 1, But High in Sections 2 and 3 of the Questionnaire
If Your Score Is 51 to 70
I Scored Low in Section 1, But High in Sections 2 and 3 of the Questionnaire
If Your Score Is Above 71
Food Intolerance Questionnaire Score Summary
EXPLAINING THE SECTION SCORES
A Question of Severity
On-line Questionnaires
How Does Food Intolerance Cause My Symptoms?
IMMUNE REACTIVITY
HYPERSENSITIVITY
Type I – Immediate IgE reactions
IgE Food Allergy Checklist
Type II – Cytotoxic Antibody-mediated Reactions
Type III – Delayed-onset, Mainly IgG-mediated Reactions
Type IV – Cell-mediated and T Cell-mediated Reactions Which May Also Involve IgG Reactions
REACTIONS TRIGGERED BY OTHER FACTORS
Summary
2 What Tests Can Confirm Food Intolerance?
The Pulse Test
The Elimination Diet
Elimination-Challenge Method Proves Useful in IBS
Skin Prick
Vega Test
Electroacupuncture According to Voll (EAV)
Kinesiology
RAST
ELISA IgG
Cellular Mediators (i.e. FACT)
Food Allergen Cellular Test (FACT)
The Usual Suspects
Lab Tests
Summary
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4 Digestive Difficulties
Eating Too Quickly
COELIAC DISEASE
How Common Is It?
How Is It Treated?
What Complications Can Arise?
Dermatitis herpetiformis
Coeliac Disease and Mental Health
An Inherited Disposition
Coeliac Testing
Case Study: Digestion Is the Issue
Maldigestion
Hydrochloric Acid (HCI)
HOW DOES A LOW LEVEL OF STOMACH ACID AFFECT ME?
A COMMON PROBLEM
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