Читать книгу The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS - Antoinette Savill, Antoinette Savill - Страница 5

1. To help you to understand what an intolerance is and discover whether or not you have one (or more) or not

2. You will learn about various ways of confirming your hunch that you have a food intolerance.

3. You will be shown why you might have food intolerances, and their causes and connections with other conditions. This will help you to identify which of these may be relevant to you in addition to food intolerances. The longer you have had food intolerances, the more likely it is that you will have other, related conditions as well.

4. You will be presented with an action plan for dealing with food intolerance and improving digestion. Putting the action plan to work is made all the more possible by the great recipes prepared by Antoinette, which are free of the most common foods to which people have an intolerance. The recipes are designed to give you a head start and make it as easy as possible to implement the necessary changes in your diet. While this can often require no small effort, if food intolerance is to blame it is vital to helping you overcome your symptoms.

5. To help you improve your health by helping you to identify what your food intolerances are, the connected conditions and how to deal with them.

Throughout this book there are questionnaires to help you assess your health and to chart your progress back to better health.