Читать книгу The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS - Antoinette Savill, Antoinette Savill - Страница 10

I have suffered with food intolerances myself. I have had a gluten intolerance for years, as measured on more than one occasion with lab tests. To this day I am unable to eat wheat without experiencing unpleasant symptoms. I also have a soy intolerance, this one tested by IgG analysis, that causes sinusitis which only resolves when soy is avoided and which re-emerges when soy is eaten again. I could have figured out what the foods were by observation if I had known what to look for! In hindsight, the reason for these adverse reactions is obvious since I committed the first sin in terms of food intolerance: eating a lot of a certain food on a regular and repetitive basis. You will discover the reasons behind your own intolerances later in this book.