Читать книгу The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS - Antoinette Savill, Antoinette Savill - Страница 3

Cover Page

Title Page

Introduction

Part One Do I Have a Food Intolerance?

1 How Can I Tell If I Have a Food Intolerance?

2 What Tests Can Confirm Food Intolerance?

Part Two Why Do I Have a Food Intolerance?

3 Is It What I Eat?

4 Digestive Difficulties

5 Digestive Enzymes, Yeasts and Parasites

6 How Healthy Is My Intestinal Ecology?

7 ‘Uninvited Guests’

8 Prescription and Over-the-Counter Drugs

9 Intestinal Immunity

10 The Stress Factor

11 Leaky Gut Syndrome

12 The Weight Connection

Part Three Your Action Plan to Beat Food Intolerance

13 Food Intolerance Action Plan

14 Elimination and Challenge or Exclusion Diet?

15 Your Supplement Plan

Part Four What Can I Eat?

16 Introduction to the Recipes

17 Useful Ingredients

18 Recipes

Soups

Vegetarian Dishes

Pasta

Appendices

Appendix I How to Do a Pulse Test

Appendix II Food Intolerance Lab Tests and Where to Get Them

Appendix III Other Lab Tests Available

Appendix IV Supplement Information and Websites

Appendix V Foods Containing Salicylate

References

Bibliography

Resources

Index

Copyright

About the Publisher