Читать книгу Girl Be Brave - Cheryl Hale - Страница 23

So many of us spend our lives running around in circles worrying about what people think or say about us. We worry about the judgments they make on our lives.

Instead, focus on your own voice and what it’s saying to your soul.

Negative self-talk is more damaging than anything anyone else can say to us. Yes, people can hurt our feelings with their words, but we hurt ourselves much more. We must be careful not to repeat someone else’s negative narrative inside our own minds. Let their opinion stay just that. Their words can only become a reality when we internalize their negativity and allow it to become our truth.

Your words are a powerful resource for your life. Be mindful of speaking negatively about yourself. Your mind hears everything you say and immediately starts working to align your life with your words. Continuously calling yourself dumb or fat is only going to create those circumstances in your life.

Don’t pay attention to what anyone else says about you. The only voice you need to listen to is your own.