Читать книгу Self-Healing: The only introduction you’ll ever need - David Lawson - Страница 10

When we notice something it often takes on a power or a significance that it did not previously have. When we notice a beautiful flower, a wonderful fragrance or a captivating sound our mood may change; thoughts, memories or associations may come to mind that were not present before. Similarly, if we notice something unpleasant then it may also take on a significance for us and affect our mood – but by noticing it we can make a choice to change it or, alternatively, to change our response to it.

To heal ourselves we need to be willing to notice our thoughts and beliefs, notice what motivates us and gives us energy, notice what de-motivates us and depletes our energy. It helps to notice the images, inspirations and insights that we receive. Noticing gives us power and helps us to take positive action.