Читать книгу Self-Healing: The only introduction you’ll ever need - David Lawson - Страница 16

Your mind is extraordinary. Nobody else thinks in exactly the same way as you do. No one has quite the same collection of thoughts, beliefs, memories, dreams and ideas that you have. You are special!

Much of the time our minds serve us extremely well. For most of us, the way that we think keeps us alive and helps us to function quite effectively. However, there may be areas of disharmony, conflict and ill health that are caused in part by the limiting, restrictive or judgemental beliefs that we hold. We can even think our way into illness and crisis without being aware of what we are doing.

The mind is very busy; it likes to create constant activity and it likes to stay in control of what is going on. This busy-ness and the need to control can create stress and rigidity. We need to learn to harness the power of our minds and use it constructively so that we can create the space to grow in health and happiness.