Читать книгу Self-Healing: The only introduction you’ll ever need - David Lawson - Страница 8

Very simply, we stay healthy when we remain in balance. It helps to be in balance with other people and with our environment, but the most important place to start is with ourselves. To be in harmony with the world around us it is often best to begin by creating harmony within and then work outwards. To have our lives in balance we need to balance ourselves physically, mentally, emotionally and spiritually.

Finding balance is not about sticking to a rigid formula. It is not a case of learning how to do all the right things and holding it there. For example, if you were shown how to place your body in perfect physical alignment so that your posture was 100 per cent correct, you would have been done a great service. If, however, you were encouraged to hold yourself rigidly in one correct position so that you would never lose that perfect alignment, you would have been done a great disservice. Life is about constant change and movement; being balanced is never going to look quite the same twice.

As we progress through the ideas and techniques that I am sharing here with you I will be encouraging you to remember and use the four key principles of self-healing: to listen, to notice, to choose and to adapt.