Читать книгу Self-Healing: The only introduction you’ll ever need - David Lawson - Страница 7

Self-healing is a continual process of taking charge of your health, well-being and personal potential. It comes from actively seeking solutions to the many challenges that we face in our lives rather than seeing ourselves as victims of fate. Instead of doing our best to negotiate a route through the ups and downs of our existence we can make a decision to create the life that we desire and to live it to the best of our ability.

• Self-healing is using the powers of your mind positively and constructively. To heal and develop your life, you need to be willing to discard the old thoughts, beliefs and attitudes that no longer support you in health and harmony, and exchange them for new ones that do.

• Self-healing is listening to the intelligence and wisdom of your body. You need to be aware of your physical needs and you need to take action to exercise, feed and think about your body in ways that are loving and healthy.

• Self-healing is harnessing the creative, positive energy of your emotions. You need to be willing to listen to your heart, acknowledge your feelings and express them safely and effectively.

• Self-healing is also about finding your place in the greater scheme of things and developing a philosophy or a spiritual awareness that gives your life a sense of meaning. You need to be willing to expand your view of the world and entertain the joyful mysteries of the universe, regardless of your background, culture or the beliefs that you were brought up with.

This book is a guide to the powers of your mind and your ability to make new choices that will allow mental, emotional, physical and spiritual changes to occur in your life. It is for you to decide to act upon those choices, but each little step forward, no matter how small, can be a giant leap towards self-healing and personal development.