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Deborah Sandella
Goodbye, Hurt & Pain
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Страница 1
PRAISE FOR
GOODBYE, HURT & PAIN
Страница 3
Страница 4
Страница 5
Страница 6
CONTENTS
FOREWORD
INTRODUCTION
DYNAMICS BETWEEN FEELINGS, THE BODY, AND IMAGINATION
MIND TO MATTER
HOW I CAME TO THESE METHODS: THE STORY OF RIM
Страница 13
FLOW & GO
Your Feelings Have a Natural Shelf Life
KRIS'S STORY: WHEN EMOTIONS GO UNDERGROUND
JOHN'S STORY: WELCOMING THE HIDDEN MESSAGES IN PAIN
NANCY'S STORY: HOW OUR FEELINGS HELP KEEP US SAFE
HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY
Emotions Flow Naturally
Our Three Primal Feelings: Curiosity, Comfort, and Discomfort
The Most Commonly Dammed or “Damned” Feelings
Fear
Anger
Hurt and Anger
Sadness and Grief
The Stages of Grief DENIAL
ANGER
BARGAINING
DEPRESSION
ACCEPTANCE
Receiving the Gift of Old Feelings
Envy and Jealousy
Self Check-In
Feelings about Feelings
Feelings into Words and Thoughts
PRACTICE IT YOURSELF
Three Simple Activities to Keep Your River of Feeling Flowing Emptying Angry Feelings through Uncensored Writing
Clearing Sadness/Grief through Your Heart
Freeing Feelings of Envy through Movement
Страница 40
SEE & FREE
Your Feelings Have Form
JACK'S STORY: MOVING PAST A ROADBLOCK
JOAN'S STORY: RESTORING HEALTH BY REGENERATING PAINFUL EXPERIENCE
ROBERT'S STORY: DISARMING HIDDEN FEARS BOOSTS FINANCIAL SUCCESS
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